{"id":1134,"date":"2024-06-18T06:30:25","date_gmt":"2024-06-18T06:30:25","guid":{"rendered":"https:\/\/oloteducacio.cat\/recursoseducatius\/?post_type=educational_resource&#038;p=1134"},"modified":"2025-06-11T10:30:56","modified_gmt":"2025-06-11T10:30:56","slug":"1134","status":"publish","type":"educational_resource","link":"https:\/\/oloteducacio.cat\/recursoseducatius\/recursos-educatius\/1134\/","title":{"rendered":"Gesti\u00f3 de l'estr\u00e8s i l'ansietat"},"content":{"rendered":"\n\n\n<p>Objectius:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Transmetre els perjudicis de l\u2019estr\u00e8s o l\u2019ansietat cr\u00f2nics per a la salut i els resultats acad\u00e8mics<\/li>\n\n\n\n<li>Generar consci\u00e8ncia de com es manifesten i com ens podem equilibrar quan apareixen<\/li>\n\n\n\n<li>Aportar pr\u00e0ctiques senzilles\u00a0 per a la gesti\u00f3 de l\u2019ansietat i l\u2019estr\u00e8s en el dia a dia<\/li>\n<\/ul>\n\n\n\n<p>Descripci\u00f3:<\/p>\n\n\n\n<p>Aquest Taller genera un espai per prendre consci\u00e8ncia de la import\u00e0ncia d\u2019observar i gestionar el benestar mental i emocional entre els joves de 4rt d\u2019ESO i Batxillerat.<\/p>\n\n\n\n<p>Al llarg d\u2019una hora i mitja, s\u2019afavorir\u00e0 l\u2019autoconeixement dels joves i la consci\u00e8ncia de com el benestar precedeix necess\u00e0riament al rendiment, fins i tot en temps d\u2019ex\u00e0mens.<\/p>\n\n\n\n<p>Es posaran en pr\u00e0ctica exercicis que els permetin ancorar-se en la calma interna, recuperant l\u2019equilibri interior, i que podran reproduir f\u00e0cilment en el seu dia a dia.&nbsp;<\/p>\n\n\n\n<p>Aquest taller \u00e9s una experi\u00e8ncia agradable, did\u00e0ctica i interactiva pensada per a qu\u00e8 les eines transmeses perdurin en el temps. Es poden facilitar \u00e0udios als alumnes per a qu\u00e8 puguin continuar amb la pr\u00e0ctica si ho desitgen.<\/p>\n\n\n\n<p>PROGRAMA<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Autoconeixement: com i quan sento estr\u00e8s o ansietat?<\/li>\n\n\n\n<li>La gesti\u00f3 del distr\u00e8s i l\u2019ansietat<\/li>\n\n\n\n<li>Pr\u00e0ctiques i micropr\u00e0ctiques<\/li>\n<\/ul>\n\n\n\n<p>Qu\u00e8 m\u00e9s puc fer per estar b\u00e9?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Objectius: Descripci\u00f3: Aquest Taller genera un espai per prendre consci\u00e8ncia de la import\u00e0ncia d\u2019observar i gestionar el benestar mental i emocional entre els joves de 4rt d\u2019ESO i Batxillerat. Al llarg d\u2019una hora i mitja, s\u2019afavorir\u00e0 l\u2019autoconeixement dels joves i la consci\u00e8ncia de com el benestar precedeix necess\u00e0riament al rendiment, fins i tot en temps [&hellip;]<\/p>\n","protected":false},"featured_media":1135,"template":"","meta":{"educational_resource_availability":"Dilluns i dimarts matins, de 8 a 14h","educational_resource_code":"5013","educational_resource_contact_email":"info@animamindfulness.cat","educational_resource_contact_name":"Marta Casarramona","educational_resource_duration":"1h30","educational_resource_location":"AULA DEL CENTRE","educational_resource_new":false,"educational_resource_notes":"Cal un espai ampli on hi puguin cabre les m\u00e0rfegues per a tot l'alumnat. (les m\u00e0rfegues ja les porta la tallerista)<br>Cal projector i pantalla per exposar una presentaci\u00f3 en Power Point<br><br><strong>COST: <\/strong><br>120 Eur+IVA\/ Sessi\u00f3.<br>","educational_resource_organizer":"Marta Casarramona","footnotes":""},"financing":[35],"grade":[5,15,31],"topic":[23],"activity_type":[18],"space":[36],"class_list":["post-1134","educational_resource","type-educational_resource","status-publish","has-post-thumbnail","hentry","financing-amb-cost-per-lescola","grade-eso","grade-4t-secundaria","grade-postobligatori-i-altres","topic-salut","activity_type-taller","space-dins-del-centre-educatiu"],"_links":{"self":[{"href":"https:\/\/oloteducacio.cat\/recursoseducatius\/wp-json\/wp\/v2\/educational_resource\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oloteducacio.cat\/recursoseducatius\/wp-json\/wp\/v2\/educational_resource"}],"about":[{"href":"https:\/\/oloteducacio.cat\/recursoseducatius\/wp-json\/wp\/v2\/types\/educational_resource"}],"version-history":[{"count":2,"href":"https:\/\/oloteducacio.cat\/recursoseducatius\/wp-json\/wp\/v2\/educational_resource\/1134\/revisions"}],"predecessor-version":[{"id":1148,"href":"https:\/\/oloteducacio.cat\/recursoseducatius\/wp-json\/wp\/v2\/educational_resource\/1134\/revisions\/1148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oloteducacio.cat\/recursoseducatius\/wp-json\/wp\/v2\/media\/1135"}],"wp:attachment":[{"href":"https:\/\/oloteducacio.cat\/recursoseducatius\/wp-json\/wp\/v2\/media?parent=1134"}],"wp:term":[{"taxonomy":"financing","embeddable":true,"href":"https:\/\/oloteducacio.cat\/recursoseducatius\/wp-json\/wp\/v2\/financing?post=1134"},{"taxonomy":"grade","embeddable":true,"href":"https:\/\/oloteducacio.cat\/recursoseducatius\/wp-json\/wp\/v2\/grade?post=1134"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/oloteducacio.cat\/recursoseducatius\/wp-json\/wp\/v2\/topic?post=1134"},{"taxonomy":"activity_type","embeddable":true,"href":"https:\/\/oloteducacio.cat\/recursoseducatius\/wp-json\/wp\/v2\/activity_type?post=1134"},{"taxonomy":"space","embeddable":true,"href":"https:\/\/oloteducacio.cat\/recursoseducatius\/wp-json\/wp\/v2\/space?post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}